OUR MISSION
Our mission is to foster the development of balanced individuals by demystifying yoga and teaching you how to create balance in your everyday life with the use of practical techniques for the breath, body, and mind.
Balanced individuals are more tranquil, happy, confident, creative and focused. This balance is maintained more consistently as yoga becomes a regular practice in your life and becomes a way of life.
We are different.
Our hatha yoga classes have the following characteristics:
Our mission is to foster the development of balanced individuals by demystifying yoga and teaching you how to create balance in your everyday life with the use of practical techniques for the breath, body, and mind.
Balanced individuals are more tranquil, happy, confident, creative and focused. This balance is maintained more consistently as yoga becomes a regular practice in your life and becomes a way of life.
We are different.
Our hatha yoga classes have the following characteristics:
- Level-based classes ensure everyone starts at the right level
- Focus on correct breathing, postures and relaxation techniques.
- Demonstrations of postures offered for newcomers.
- Explanations are given on the the proper technique of getting into and out of a posture.
- Variations are offered to fit individual needs.
- Progressive classes ensure students are making progress and moving forward.