MEDITATION

After individuals are more comfortable with their bodies and breath, meditation is a natural next step. Meditation is the finest tool for physical and mental health and growth. We offer workshops and individual sessions on teaching the classical Himalayan technique of meditation. 
Individuals will be taught the following: 

• Methodical, practical approach to the meditation technique
  
• Essential first steps for practicing meditation
  
• Hows and whys of meditation postures
  
• Importance of breath and how to regulate it
  
• How to calm the mind while expanding your awareness
  

Below are links to articles on scientific benefits of meditation on the body and mind:

• Harvard Health Blog: Mindfulness meditation may ease anxiety, mental stress
• Mayo Clinic: A Simple, Fast way to Reduce Stress
• Huffington Post: 20 Reasons why It's good for Mental and Physical Health