MEDITATION
After individuals are more comfortable with their bodies and breath, meditation is a natural next step. Meditation is the finest tool for physical and mental health and growth. We offer workshops and individual sessions on teaching the classical Himalayan technique of meditation.
Individuals will be taught the following:
After individuals are more comfortable with their bodies and breath, meditation is a natural next step. Meditation is the finest tool for physical and mental health and growth. We offer workshops and individual sessions on teaching the classical Himalayan technique of meditation.
Individuals will be taught the following:
- Methodical, practical approach to the meditation technique
- Essential first steps for practicing meditation
- Hows and whys of meditation postures
- Importance of breath and how to regulate it
- How to calm the mind while expanding your awareness
Upcoming Meditation Workshops
Please bring a mask to wear during the workshop and a cushion to sit on comfortably.
You may also bring a shawl and notebook to take notes. We will be spread out so there is 6-8 ft of distance between us.
You may also bring a shawl and notebook to take notes. We will be spread out so there is 6-8 ft of distance between us.
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Date: August 28th, 2020
Time: 6:00 - 7:30 pm Location: TruBalance studio Capacity: 8 (maintaining social distance) Cost: $35 Registration is closed. Class is at full capacity. |
Date: September 25th, 2020
Time: 6:00 - 7:30 pm Location: TruBalance studio Capacity: 8 (maintaining social distance) Cost: $35 |
Below are links to articles on scientific benefits of meditation on the body and mind: