MEDITATION
After individuals are more comfortable with their bodies and breath, meditation is a natural next step. Meditation is the finest tool for physical and mental health and growth. We offer workshops and individual sessions on teaching the classical Himalayan technique of meditation. You will learn the following in our meditation workshops: 

• Methodical, practical approach to the meditation technique
• Essential first steps for practicing meditation
• Importance of your breath and how to regulate it
• How to calm your mind while expanding your awareness

​Please contact us for private meditation instruction.