HATHA YOGA
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
Current Classes
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Beginning Hatha Yoga
Saturdays, 8 class session March 7 - April 25 2020 Time: 2:00-3:15 pm Teacher: Vaishalee Patel Cost: $108 Registration Deadline: Feb 15, 2020 Location: TruBalance Studio in Woodbury Registration is closed, class is full. |
Beginning Hatha Yoga
Wednesdays, 8 class session Feb 19, Feb 26, Mar 11, Mar 18 Apr 8, Apr 15, Apr 22, Apr 29 Time: 6:00-7:15 pm Teacher: Vaishalee Patel Cost: $108 Registration Deadline: Feb 12, 2020 Location: TruBalance Studio in Woodbury Registration is closed, class is full. |
Drop-In Hatha class
$18 per class
$18 per class
Looking for classes in St. Paul, MN? Visit Himalayan Yoga for our class offerings.
What can you expect in class?
- Learn breathing techniques that can be utilized in any situation to decrease stress and increase productivity.
- Practice stretching and postures to increase strength, flexibility, and energy appropriate for their body type.
- Learn techniques to calm the mind to help improve perception and memory.
- Practice with others at their level thus fostering a supportive, non-competitive environment.
- Smaller classes with individualized attention in postures.
- Have an overall feeling of increased confidence and independence.
- Begin to experience the connection of mind and body resulting in changes in lifestyle.
- Understand that yoga is NOT an intangible practice.