Current Classes
HATHA YOGA
We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition and are certified by Yoga Alliance.
We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition and are certified by Yoga Alliance.
Multi-Level Hatha
Saturdays, 5 class session
November 16 & 23, December 7, 14, 21
Time: 2:00-3:15 pm
Teacher: Vaishalee Patel
Cost: $70
Registration Deadline: November 13, 2019
Location: TruBalance Studio in Woodbury
(once registered, I will send you the address)
Saturdays, 5 class session
November 16 & 23, December 7, 14, 21
Time: 2:00-3:15 pm
Teacher: Vaishalee Patel
Cost: $70
Registration Deadline: November 13, 2019
Location: TruBalance Studio in Woodbury
(once registered, I will send you the address)
Multi-Level Hatha
Saturdays, 8 class session
January 11 - February 29, 2020
Time: 2:00-3:15 pm
Teacher: Vaishalee Patel
Cost: $108
Registration Deadline: January 6, 2020
Location: TruBalance Studio in Woodbury
(once registered, I will send you the address)
Saturdays, 8 class session
January 11 - February 29, 2020
Time: 2:00-3:15 pm
Teacher: Vaishalee Patel
Cost: $108
Registration Deadline: January 6, 2020
Location: TruBalance Studio in Woodbury
(once registered, I will send you the address)
What can you expect in class?
- Learn breathing techniques that can be utilized in any situation to decrease stress and increase productivity.
- Practice stretching and postures to increase strength, flexibility, and energy appropriate for their body type.
- Learn techniques to calm the mind to help improve perception and memory.
- Practice with others at their level thus fostering a supportive, non-competitive environment.
- Smaller classes with individualized attention in postures.
- Have an overall feeling of increased confidence and independence.
- Begin to experience the connection of mind and body resulting in changes in lifestyle.
- Understand that yoga is NOT an intangible practice.