HATHA YOGA CLASSES
TruBalance, LLC teaches yoga using the traditional method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition.
Current Hatha Yoga Classes Available - 8 week courses
Location: 690 Cleveland Ave S, St. Paul, MN 55116 - 3rd floor, IHT studio
Enter through North door of building on the Eleanor Avenue side. Parking is available behind the building or on the street.
TruBalance, LLC teaches yoga using the traditional method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition.
Current Hatha Yoga Classes Available - 8 week courses
Location: 690 Cleveland Ave S, St. Paul, MN 55116 - 3rd floor, IHT studio
Enter through North door of building on the Eleanor Avenue side. Parking is available behind the building or on the street.
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Beginning Hatha
Mondays, Oct 29 - Dec 17, 2018
Drop-In class for Beginning $15:
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Intermediate Hatha
Tuesdays, Oct 30 - Dec 18, 2018
Drop-In class for Intermediate $15:
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Advanced Hatha
Thursdays, Nov 1 - Dec 20, 2018
Drop-In Class for Advanced $15:
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SPECIAL CLASS! Restorative Hatha Give yourself a gift as we head into the holiday season. Join Dena for a four-week restorative yoga class. We will prop the body with blankets and pillows, allowing the muscles to passively stretch and relax more fully into familiar postures. Don’t miss this opportunity to refresh your body and mind, preparing yourself to tackle your tasks with a renewed sense of peace and calmness!
Drop-In class for Restorative $15:
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Hatha Yoga
Yoga classes are offered at 3 different levels aiming to group students that are at a similar level and therefore decreasing the risk of injury and competition. Each class is taught weekly and is 75 minutes in length. Individuals can wear light, comfortable clothing to class.
Beginning
This class begins to introduce individuals to the fundamentals of stretches, alignment, postures, breathing, and relaxation.
Intermediate
This class is for those individuals who have been practicing for at least twelve months. It offers new postures, breathing exercises, sequences and variations on postures. Inversions are introduced.
Advanced
This class is for individuals who have been practicing for at least two years. This class will expand abilities in holding postures, interior control of muscles, breathing exercises, self-knowledge, and concentration.