HATHA YOGA
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
NEW
Private Classes
Private Classes
Private classes personalized to your needs. 60 minute sessions. $54 per session. Click Here to sign up for a session.
Current Hatha Session
|
Intermediate I
Wednesdays, 8 class session Mar 3 - Apr 28, 2021 no class April 7th Time: 6:00-7:15 pm Teacher: Vaishalee Patel Cost: $120 Registration Deadline: Feb 15, 2021 Registration closed. |
Intermediate I
Saturdays, 8 class session Mar 6 - May 1, 2021 no class April 10 Time: 4:00-5:15 pm Teacher: Vaishalee Patel Cost: $120 Registration Deadline: Feb 15, 2021 Registration closed. |
Advanced
Thursdays, 8 class session Mar 4 - Apr 29, 2021 no class on April 8 Time: 6:00 pm-7:15 pm Teacher: Vaishalee Patel Cost: $120 Registration Deadline: Feb 15, 2021 Registration closed. |
Next Hatha Session
|
Intermediate I
Wednesdays, 8 class session May 5 - June 30 no class May 12 Time: 6:00 pm -7:15 pm Teacher: Vaishalee Patel Cost: $120 Registration Deadline: April 15, 2021 |
Intermediate I
Saturdays, 8 class session May 8 - June 26 Time: 11:00 am -12:15 pm Teacher: Vaishalee Patel Cost: $120 Registration Deadline: April 15, 2021 |
Advanced
Thursdays, 8 class session May 6 - July 1 no class on May 13 Time: 6:00 pm-7:15 pm Teacher: Vaishalee Patel Cost: $120 Registration Deadline: April 15, 2021 |
Payment Policy:
Classes are $15 each during a session. Payments will be collected at the beginning of each session. If you miss a class during the session, you can make it up during the same session on another day that classes are being held. Due to TruBalance only holding small classes, missed classes during a session cannot be carried over to a future session, unless otherwise agreed upon by instructor. There are no refunds for missed classes because you are holding a place in the class during the session.
Classes are $15 each during a session. Payments will be collected at the beginning of each session. If you miss a class during the session, you can make it up during the same session on another day that classes are being held. Due to TruBalance only holding small classes, missed classes during a session cannot be carried over to a future session, unless otherwise agreed upon by instructor. There are no refunds for missed classes because you are holding a place in the class during the session.
Drop-in classes must be arranged with the instructor. Email us with questions or to request a drop-in class. Fee for a drop-in class is $20.
What can you expect in class?
- Learn breathing techniques that can be utilized in any situation to decrease stress and increase productivity.
- Practice stretching and postures to increase strength, flexibility, and energy appropriate for their body type.
- Learn techniques to calm the mind to help improve perception and memory.
- Practice with others at their level thus fostering a supportive, non-competitive environment.
- Smaller classes with individualized attention in postures.
- Have an overall feeling of increased confidence and independence.
- Begin to experience the connection of mind and body resulting in changes in lifestyle.
- Understand that yoga is NOT an intangible practice.