HATHA YOGA CLASSES
TruBalance, LLC teaches yoga using the traditional method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition.
Current Hatha Yoga Classes Available - 8 week courses
Location: 690 Cleveland Ave S, St. Paul, MN 55116 - 3rd floor, IHT studio
Enter through North door of building on the Eleanor Avenue side. Parking is available behind the building or on the street.
TruBalance, LLC teaches yoga using the traditional method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition.
Current Hatha Yoga Classes Available - 8 week courses
Location: 690 Cleveland Ave S, St. Paul, MN 55116 - 3rd floor, IHT studio
Enter through North door of building on the Eleanor Avenue side. Parking is available behind the building or on the street.
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Beginning Hatha
Mondays, April 29-June 17, 2019 Time: 6:00-7:15 pm Teacher: Dena Jackson Cost: $85 for 7 week session (no class on Memorial day): Drop-In class for Beginning $15:
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Intermediate Hatha
Tuesdays, Apr 30 - June 18, 2019 Time: 6:00-7:15 pm Teacher: Dena Jackson Cost: $95 for 8 week session: Drop-In class for Intermediate $15: |
Advanced Hatha
Thursdays, May 2- Jun 20, 2019 Time: 6:00-7:15 pm Teacher: Vaishalee Patel Cost: $95 for 8 week session Drop-In Class for Advanced $15: |
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Intermediate Hatha Saturdays, May 4- Jun 22, 2019 Time: 8:30-9:45 am Teacher: Mixed (Dena, Alida, Vaishalee) Cost: $85 for 7 week session: (no class on Memorial day weekend May 25): Drop-In class for Intermediate $15:
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Seasonal Hatha - Summer Mondays, May 13 & 20 and June 3 & 10 Time: 7:30-8:45 pm Teacher: Dena Jackson Cost: $50 for 4 classes : |
Hatha Yoga
Yoga classes are offered at 3 different levels aiming to group students that are at a similar level and therefore decreasing the risk of injury and competition. Each class is taught weekly and is 75 minutes in length. Individuals can wear light, comfortable clothing to class.
Beginning
This class begins to introduce individuals to the fundamentals of stretches, alignment, postures, breathing, and relaxation.
Intermediate
This class is for those individuals who have been practicing for at least twelve months. It offers new postures, breathing exercises, sequences and variations on postures. Inversions are introduced.
Advanced
This class is for individuals who have been practicing for at least two years. This class will expand abilities in holding postures, interior control of muscles, breathing exercises, self-knowledge, and concentration.
Seasonal Hatha - Summer
Keep your asana practice cool this summer! Summer is the predominant time of pitta dosha, accentuating the fire element. Join Dena to learn some Ayurvedic tips to tame your fire and have fun in the process. Beginning level hatha yoga experience is required.