HATHA YOGA CLASSES
TruBalance, LLC teaches yoga using the traditional method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition.
Current Hatha Yoga Classes Available - 8 week courses
Location: 690 Cleveland Ave S, St. Paul, MN 55116 - 3rd floor, IHT studio
Enter through North door of building on the Eleanor Avenue side. Parking is available behind the building or on the street.
TruBalance, LLC teaches yoga using the traditional method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga and meditation in the Himalayan Tradition.
Current Hatha Yoga Classes Available - 8 week courses
Location: 690 Cleveland Ave S, St. Paul, MN 55116 - 3rd floor, IHT studio
Enter through North door of building on the Eleanor Avenue side. Parking is available behind the building or on the street.
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Beginning Hatha
Mondays, Mar 4 - Apr 22, 2019
Drop-In class for Beginning $15:
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Intermediate Hatha
Tuesdays, Mar 5 - Apr 23, 2019
Drop-In class for Intermediate $15:
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Advanced Hatha
Thursdays, Mar 7- Apr 25, 2019
Drop-In Class for Advanced $15:
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Intermediate Hatha
Saturdays, Mar 9- Apr 27, 2019
Drop-In class for Intermediate $15:
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Hatha Yoga
Yoga classes are offered at 3 different levels aiming to group students that are at a similar level and therefore decreasing the risk of injury and competition. Each class is taught weekly and is 75 minutes in length. Individuals can wear light, comfortable clothing to class.
Beginning
This class begins to introduce individuals to the fundamentals of stretches, alignment, postures, breathing, and relaxation.
Intermediate
This class is for those individuals who have been practicing for at least twelve months. It offers new postures, breathing exercises, sequences and variations on postures. Inversions are introduced.
Advanced
This class is for individuals who have been practicing for at least two years. This class will expand abilities in holding postures, interior control of muscles, breathing exercises, self-knowledge, and concentration.