HATHA YOGA
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. Hatha yoga is the doorway to discovering your body, your breath and your mind. As you practice regularly, you will discover new aspects of your body, how to use your breath to bring yourself at ease in a posture and you will feel better inside and out. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.

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Group Classes - Current Session (January - March 2023)

Advanced - St. Paul Studio, 9 classes
Mondays
​6:00-7:15 pm
January 9, 2023 - March 27, 2023
Class dates: Jan 9, 16, 30 / Feb 6, 13, 20 / Mar 6, 13, 27

Intermediate - Woodbury Studio, 10 classes 
Saturdays
8:30-9:45 am (Intermediate II level)  AND 10:00-11:15 am  (Intermediate I level)
January 7 - March 18, 2023
Class dates: Jan 7, 14, 21, 28 / Feb 4, 11, 18, 25 / March 11, 18

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What can you expect in class?

• Learn breathing techniques that can be utilized in any situation to decrease stress and increase productivity.
  
• Practice stretching and postures to increase strength, flexibility, and energy appropriate for their body type.
• Learn techniques to calm the mind to help improve perception and memory.
• Practice with others at their level thus fostering a supportive, non-competitive environment. 
• Smaller classes with individualized attention in postures, variations are offered to fit individual needs.
• Progressive classes ensure students are making progress and moving forward. ​
• Begin to experience the connection of mind and body resulting in changes in lifestyle.
• Understand that yoga is NOT an intangible practice.

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Drop-in classes must be arranged with the instructor. Email us with questions or to ​​request a drop-in class. ​

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