HATHA YOGA
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
Next Session
All classes will be held via zoom for this session.
All classes will be held via zoom for this session.
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Beginning II
Wednesdays, 7 class session Nov 4 - Dec 16, 2020 Time: 5:30 pm-6:45 pm Teacher: Vaishalee Patel Cost: $105 Registration Deadline: Oct 25, 2020 |
Intermediate I
Saturdays, 7 class session Nov 7 - Dec 19, 2020 Time: 4:00-5:15 pm Teacher: Vaishalee Patel Cost: $105 Registration Deadline: Oct 25, 2020 Registration is closed, class is full. |
Advanced
Thursdays, 5 class session Nov 5 - Dec 17, 2020 - no class Nov 19, 26 Time: 6:00 pm-7:15 pm Teacher: Vaishalee Patel Cost: $75 Registration Deadline: Oct 25, 2020 |
Payment Policy:
Classes are $15 each during a session. Payments will be collected at the beginning of each session. If you miss a class during the session, you can make it up during the same session on another day that classes are being held. Due to TruBalance only holding small classes, missed classes during a session cannot be carried over to a future session, unless otherwise agreed upon by instructor. There are no refunds for missed classes because you are holding a place in the class during the session.
Classes are $15 each during a session. Payments will be collected at the beginning of each session. If you miss a class during the session, you can make it up during the same session on another day that classes are being held. Due to TruBalance only holding small classes, missed classes during a session cannot be carried over to a future session, unless otherwise agreed upon by instructor. There are no refunds for missed classes because you are holding a place in the class during the session.
Drop-in classes must be arranged with the instructor. Email us with questions or to request a drop-in class. Fee for a drop-in class is $20.
What can you expect in class?
- Learn breathing techniques that can be utilized in any situation to decrease stress and increase productivity.
- Practice stretching and postures to increase strength, flexibility, and energy appropriate for their body type.
- Learn techniques to calm the mind to help improve perception and memory.
- Practice with others at their level thus fostering a supportive, non-competitive environment.
- Smaller classes with individualized attention in postures.
- Have an overall feeling of increased confidence and independence.
- Begin to experience the connection of mind and body resulting in changes in lifestyle.
- Understand that yoga is NOT an intangible practice.